Believe it or not, heel pain is a very common disease. Our feet take a tremendous amount of stress every day from walking alone. In addition to the daily work with our feet, we also engage in sports, wear shoes that are not properly equipped our feet, and can all complaints, we feel in our feet, until it is ignored unbearable - forcing us to make changes, The comfortable.

Heel pain can have many causes. A doctor will visit more often than not necessary to determineOrigin of the pain. Your doctor will examine your foot, take a detailed history and look for signs of tenderness or inflammation. Pain in the heel can come from one of two locations: under the heel or behind the heel.

If you feel pain under the heel, you can have a simple "blue stone." This happens when you step on something hard and bruise the fat pad, which is on the underside of the heel, this type of pain subside with rest and time.

Plantar fasciitis and heelSpores are also under the heel, the plantar fascia is a flat band was different from the heel to the toes. If the plantar fascia will be charged, either by daily use, or athletics, it is swollen and inflamed. A heel spur is a calcium deposit that can be formed by plantar fasciitis.

If you have pain behind the heel, it is an inflammation of the area between the Achilles tendon and heel bone. This injury can be caused not properly installed by running or wearing shoes. ThisKind of pain can build up slowly over time, no complaints at the heel should never be ignored.

Common treatments for heel pain, heel spurs, as are the rest, shoe inserts or orthoses, application of ice packs, exercises and stretches to strengthen your foot and ankle, and over-the-counter anti-inflammatory drugs.

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